From: owner-chakram-refugees-digest@smoe.org (chakram-refugees-digest) To: chakram-refugees-digest@smoe.org Subject: chakram-refugees-digest V2 #240 Reply-To: chakram-refugees@smoe.org Sender: owner-chakram-refugees-digest@smoe.org Errors-To: owner-chakram-refugees-digest@smoe.org Precedence: bulk chakram-refugees-digest Sunday, September 1 2002 Volume 02 : Number 240 Today's Subjects: ----------------- [chakram-refugees] Update: Creation responds [meredith ] [chakram-refugees] OT Subway smoothies [Lilli Sprintz Subject: [chakram-refugees] Update: Creation responds Hi, To follow up on the posting at wilwheaton.net that I pointed folks to the other day, there is an update there now: so many of Wil's fans contacted Creation expressing outrage at his treatment, that he has been added to the convention after all. The whole story is up at http://www.wilwheaton.net. I know there are some Trekkies here -- I don't know if any of you were among the hordes who got in touch with Creation, but if so, Wil's asking that you get back to Creation to thank them for listening. These days, happy endings like this are way too few and far between ... ============================================== Meredith Tarr New Haven, CT USA mailto:meth@smoe.org http://www.smoe.org/meth ============================================== Live At The House O'Muzak House Concert Series http://muzak.smoe.org NEXT UP: Annie Gallup, Saturday, 9/28 at 8 pm ============================================== ========================================================= This has been a message to the chakram-refugees list. To unsubscribe, send a message to majordomo@smoe.org with "unsubscribe chakram-refugees" in the message body. Contact meth@smoe.org with any questions or problems. ========================================================= ------------------------------ Date: Sat, 31 Aug 2002 22:55:24 -0500 From: Lilli Sprintz Subject: [chakram-refugees] OT Subway smoothies >Sharon Delaney asked: > > > >My local Subway just started selling Smoothies. They make them with fruit >and ice and a bit of juice. No milk or yogurt. ...Does anyone know a sample recipe that would give me an idea of portions of fruit and ice? > Here's one recipe found on the food network. Recipe courtesy Kathleen Daelemans 1 cup chopped strawberries 1 cup fresh blueberries 1/2 cup sliced banana 1 1/4 cups pineapple 1/2 cup firm tofu 2 cups ice cubes In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately. Don't search Netscape to find smoothie recipes. I tried "Asked Jeeves" search engine. Lilli ========================================================= This has been a message to the chakram-refugees list. To unsubscribe, send a message to majordomo@smoe.org with "unsubscribe chakram-refugees" in the message body. Contact meth@smoe.org with any questions or problems. ========================================================= ------------------------------ End of chakram-refugees-digest V2 #240 **************************************