From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #9737 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Thursday, September 15 2022 Volume 14 : Number 9737 Today's Subjects: ----------------- Heal neck and shoulder pain with this 30-second stretch ["Shoulder pain" ] ---------------------------------------------------------------------- Date: Thu, 15 Sep 2022 09:21:28 -0700 From: "Shoulder pain" Subject: Heal neck and shoulder pain with this 30-second stretch Heal neck and shoulder pain with this 30-second stretch http://cardihusk.us/URNrbBZk6itGNyx7cLt5OjLaYpj0dZ8A5iH0onBJV2_muO_8 http://cardihusk.us/wWlzOjFNpkJmwkb8MC040kpcSx7Awf32G5ky4ggvKoqw0EaPow Sanderson was a member of Wolverhampton & Bilston Athletics Club, competing in the javelin throw and multi-event disciplines. In 1972, aged 16, Sanderson won the Intermediate javelin event at the English Schools' Athletics Championships. She was selected to compete in the javelin throw at the 1973 European Athletics Junior Championships the following year, where she reached the final but finished 12th with a throw of 39.18 m (128 ft 6+1?2 in) b well behind the winner, Tonya Khristova of Bulgaria, who threw 54.84 m (179 ft 11 in).:?17b18? Sanderson then decided to focus on the javelin throw rather than the pentathlon, partly because she thought that javelin competitions would provide more opportunities for travel. She made her senior international debut in the javelin throw at the 1974 British Commonwealth Games, finishing fifth. Later that year, Sanderson finished 13th in the 1974 European Athletics Championships. She broke the British javelin-throw junior record five times, achieving a distance of 55.04 m (180 ft 6+3?4 in) in 1974. Sanderson set the national record in 1976, throwing 56.14 m (184 ft 2 in), and went on to set ten national records and five Commonwealth records. Ruth Fuchs throwing a javelin Ruth Fuchs, who was the world-record holder when Sanderson made the second-longest javelin throw The 1976 season saw Sanderson's debut at the Olympics. Aged 20, she was the youngest competitor in her event and threw 57.00 m (187 ft 0 in) to finish ninth. In July 1977, at the European Cup semi-finals in Dublin, she threw 67.20 m (220 ft 5+1?2 in) b a national record and the second-longest distance by a woman at the time. At the European Cup finals, Ruth Fuchs of East Germany won the gold and Sanderson took the silver. Later that year, Sanderson was the bronze medalist at the 1977 IAAF World Cup. Sanderson won her first major gold medal with a throw of 61.34 m (201 ft 2+3?4 in) in the 1978 Commonwealth Games, the first time England had won Commonwealth gold in the women's javelin since 1962. A few weeks later, Sanderson took silver at the 1978 European Athletics Championships behind Fuchs; she was the bronze medalist at the 1979 European Cup again behind Fuchs, both of them losing out to Romanian C va RC!duly-ZC6rg?. Selected for the 1980 Summer Olympics, she failed to meet the qualifying standard for the final, reaching only 48.76 m (159 ft 11+1?2 in) with her first throw and havin ------------------------------ End of alt.music.moxy-fruvous digest V14 #9737 **********************************************