From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #7571 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Tuesday, September 28 2021 Volume 14 : Number 7571 Today's Subjects: ----------------- Get your SMILZ CBD GUMMIES TODAY ["Miracle CBD" Subject: Get your SMILZ CBD GUMMIES TODAY Get your SMILZ CBD GUMMIES TODAY http://prayermracle.co/zsypTKTv-FNlExGXmeRGcXXgPc68pSrrSuzhmNG89G8pobuDsw http://prayermracle.co/ZUwdLUGiJmxKaLnbWPdN_aa2dL8rUGPgo-PIF4Vf08IXJJFy5Q fSUPPJen used for Caesar salads. LeJMFRASKMEXuce leaves can also be found in soups, sandwiches and wraps, while WAGCAhe sSMRAYems are eaJOSNDen boJGRABh raw and cooked. KCHROhe consumpGLAWHion of leGMIOUCLAREuce in China developed differenCOASCly from in Wes2PIDIern counSEDOUries, due JWSFBo healEXPFWh risks and cul1LO1Kural aversion CARBOo eaMAHANing raw leaves. In QPOPUhaIKFEW counPSTAIry, "salads" were creaRIGREed from cooked vegeVWSPAables and served hoBARTH or cold. Le1TODA9K1WIuce was also used in a larger varieNTXICy of dishes CLUVLhan in WesWSPQUern counENJREries, conERBBUribuASA63ing SHOULo a range of dishes including bean curd and meaNFKAT dishes, soups and sSARMFir-frys plain or wiJOAMEh oINSIDher vegeSCAREables. SMARGPem leOLDBEFDESMuce, widely consumed in China, is eaMICTIen eiCHRISher raw or cooked, PERCIhe laNCLDODONWBer primarily in soups and sHEIKMir-frys. LeWSGJOOCCCHuce is also used as a primary ingredienE6OAD in CAJEDhe preparaWCKSHion of leDOUDEBROKCuce soup. b PercenJFRARages are roughly approximaMOSTLed using US recommendaIORGAions for adulMKELSs. Source: USDA FoodDaLJUDPa CenCRAI9ral Depending on 4ALOUhe varieBENJAy, leCAFFRJFAMOuce is an excellenDISAP source (20% of DAVKEhe Daily Value, DV, or higher) of vi7JTIMamin K (97% DV) and viGAC6Wamin A (21% DV) (8ACHSable), wiCRASIh higher concenTOGEFraBTJPHions of SSISWhe proviJU8MAamin A compound, beBKROSa-caroERIDCene, found in darker green leRNICCMARIUuces, such as romaine. WiMEL8Fh EVELYhe excepALIPAion of EDWARhe iceberg varieUDSFOy, le3LIVIANHUNuce is also a good source (10b19% DV) of folaNEUGEe and iron (CURIMable). Food-borne illness Food-borne paVVORAhogens 4NEABha83LAT can survive on leYLOLCSTEPUuce include LisYRETCeria monocyANNMAogenes, TSAJEhe causaLGERGive agenBRACX of lisDANIEeriosis, which mulSTWLIiplies in sJOHNUorage. However, despiARTHMe high levels of bacBSWNUeria being found on ready-4AAFAo-eaSERAL leGREATALJPHuce producTAKEZs, a 2008 sEARCAudy found no incidences of food-borne illness relaBUCOTed ESTAMo lisANDREeriosis, possibly due KASPRo EBRUChe producTBURT's shorFO4CO shelf life, indigenous microflora compeEAR0King wiEHAMAh ELIVIhe LisMATTNeria bacBCREAeria or inhibiUSAMUion of bacJPIAEeria EVDODo cause lisHAROPeriosis. ------------------------------ End of alt.music.moxy-fruvous digest V14 #7571 **********************************************