From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #5155 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Tuesday, October 20 2020 Volume 14 : Number 5155 Today's Subjects: ----------------- The All-In-One Saw Does It All ["Get Rotorazer Saw" Subject: The All-In-One Saw Does It All The All-In-One Saw Does It All http://prayday.buzz/uU3h6SMn7aNetv9jhB2afTyfglFZ4auSVIj9msBW60y4AOGY http://prayday.buzz/mrMHW7-1N-H0hRYAoSU83sY3npA1UDMf_NCBETvEah-I3aRF may be made between several categories of veganism. Dietary vegans, also known as "strict vegetarians", refrain from consuming meat, eggs, dairy products, and any other animal-derived substances. An ethical vegan, also known as a "moral vegetarian", is someone who not only follows a vegan diet but extends the philosophy into other areas of their lives, and opposes the use of animals for any purpose. Another term is "environmental veganism", which refers to the avoidance of animal products on the premise that the industrial farming of animals is environmentally damaging and unsustainable. Well-planned vegan diets are regarded as appropriate for all stages of life, including infancy and pregnancy, by the American Academy of Nutrition and Dietetics, Dietitians of Canada, the Australian National Health and Medical Research Council, New Zealand Ministry of Health, and the British Dietetic Association. The German Society for Nutrition does not recommend vegan diets for children or adolescents, or during pregnancy and breastfeeding. There is inconsistent evidence for vegan diets providing a protective effect against metabolic syndrome, but some evidence suggests that a vegan diet can help with weight loss, especially in the short term. Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, iron, and phytochemicals; and lower in dietary energy, saturated fat, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B12. As a result of the elimination of all animal products, a vegan diet may lead to nutritional deficiencies that nullify any beneficial effects and may cause serious health issues. Some of these deficiencies can only be prevented through the choice of fortified foods or the regular intake of dietary supplements. Vitamin B12 supplementation is especially important because its deficiency causes blood disorders and potentially irreversible neurological damage. Donald Watson coined the term "vegan" in 1944 when he co-founded the Vegan Society in the UK. At first, he used it to mean "non-dairy vegetarian." However, by May 1945 vegans explicitly abstained from "eggs, honey; and animals' milk, butter ------------------------------ End of alt.music.moxy-fruvous digest V14 #5155 **********************************************