From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #4742 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Monday, August 10 2020 Volume 14 : Number 4742 Today's Subjects: ----------------- According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life ["Burn Stubborn Fat" Subject: According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life http://smartfix.today/b4VqY4NY9MV_MTOX6XegB09jCKO6NEIgZU3hM4dQyh12ijf5 http://smartfix.today/nfhcU1fjRI4Fu4qD3Ic5mLJuqBR7_EIRrDCBamPYx7HWloM3 Plasters have been in use in passive fire protection, as fireproofing products, for many decades. The finished plaster releases water vapor when exposed to flame, acting to slow the spread of the fire, for as much as an hour or two depending on thickness. It also provides some insulation to retard heat flow into structural steel elements, that would otherwise lose their strength and collapse in a fire. Early versions of these plasters have used asbestos fibres, which have by now been outlawed in industrialized nations and have caused significant removal and re-coating work. More modern plasters fall into the following categories: fibrous (including mineral wool and glass fiber) cement mixtures either with mineral wool or with vermiculite gypsum plasters, leavened with polystyrene beads, as well as chemical expansion agents to decrease the density of the finished product One differentiates between interior and exterior fireproofing. Interior products are typically less substantial, with lower densities and lower cost. Exterior products have to withstand more extreme fire and other environmental conditions. Exterior products are also more likely to be attractively tooled, whereas their interior cousins are usually merely sprayed in place. A rough surface is typically forgiven inside of buildings as dropped ceilings often hide them. Exterior fireproofing plasters are losing ground to more costly intumescent and endothermic products, simply on technical merit. Trade jurisdiction on unionized construction sites in North America remains with the plasterers, regardless of whether the plaster is decorative in nature or is used in passive fire protection. Cementitious and gypsum based plasters tend to be endothermic. Fireproofing plasters are closely related to firestop mortars. Most firestop mortars can be sprayed and tooled very well, due to the fine detail work that is required of firestopping, which leads their mix designers to utilise concrete admixtures, that enable easier tooling than common mortars. ------------------------------ End of alt.music.moxy-fruvous digest V14 #4742 **********************************************