From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #17439 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Sunday, March 1 2026 Volume 14 : Number 17439 Today's Subjects: ----------------- 1-Minute Survey: The Future of Wrinkle-Free Clothes ["Lifestyle Tech Stud] Celebrity Doctor Reveals the Hollywood Weight Loss Secret ["ABC News" Subject: 1-Minute Survey: The Future of Wrinkle-Free Clothes 1-Minute Survey: The Future of Wrinkle-Free Clothes http://visimplus.shop/JUQRA_yO8l-ybstG2xmzy49Zf4ZaG2XvPzxYzXFvVZjT-sgPSw http://visimplus.shop/obZuiZuqU87xWL0h2e7awXyXvany06tT83PwGypbMn40chCfQA ke is often a naturally occurring, relatively large and fixed body of water on or near the Earth's surface. It is localized in a basin or interconnected basins surrounded by dry land. Lakes lie completely on land and are separate from the ocean, although they may be connected with the ocean by rivers. Lakes, like other bodies of water, are part of the water cycle, the processes by which water moves around the Earth. Most lakes are fresh water and account for almost all the world's surface freshwater, but some are salt lakes with salinities even higher than that of seawater. Lakes vary significantly in surface area and volume of water, but in total cover approximately 2.5 X 106 km2 (less than 2%) of the Earth's surface. Lakes are typically larger and deeper than ponds, which are also water-filled basins on land, although there are no official definitions or scientific criteria distinguishing the two. Lakes are also distinct from lagoons, which are generally shallow tidal pools dammed by sandbars or other material at coastal regions of oceans or large lakes. Most lakes are fed by springs, and both fed and drained by creeks and rivers, but some lakes are endorheic without any outflow, while volcanic lakes are filled directly by precipitation runoffs and do not have any inflow streams. Natural lakes are generally found in mountainous areas (i.e. alpine lakes), dormant volcanic craters, rift zones and areas with ongoing glaciation. Other lakes are found in depressed landforms or along the courses of mature rivers, where a river channel has widened over a basin formed by erod ------------------------------ Date: Sat, 28 Feb 2026 19:48:12 +0100 From: "ABC News" Subject: Celebrity Doctor Reveals the Hollywood Weight Loss Secret Celebrity Doctor Reveals the Hollywood Weight Loss Secret http://survivalstaff.click/10VmTB2Drfb-_aTI-JX_bLrac0NxkhNJhD3Qu_VqpE23C8WjuA http://survivalstaff.click/KAGgUoJ7eiHETwKxo1TS4SmzJbxTo3kG3cHA1vVGrL3nbOLPeA ow consists of individual ice crystals that grow while suspended in the atmospherebusually within cloudsband then fall, accumulating on the ground where they undergo further changes. It consists of frozen crystalline water throughout its life cycle, starting when, under suitable conditions, the ice crystals form in the atmosphere, increase to millimeter size, precipitate and accumulate on surfaces, then metamorphose in place, and ultimately melt, slide, or sublimate away. Snowstorms organize and develop by feeding on sources of atmospheric moisture and cold air. Snowflakes nucleate around particles in the atmosphere by attracting supercooled water droplets, which freeze in hexagonal-shaped crystals. Snowflakes take on a variety of shapes, basic among these are platelets, needles, columns, and rime. As snow accumulates into a snowpack, it may blow into drifts. Over time, accumulated snow metamorphoses, by sintering, sublimation, and freeze-thaw. Where the climate is cold enough for year-to-year accumulation, a glacier may form. Otherwise, snow typically melts seasonally, causing runoff into streams and rivers and recharging groundwater. Major snow-prone areas include the polar regions, the northernmost half of the Northern Hemisphere, and mountainous regions worldwide with sufficient moisture and cold temperatures. In the Southern Hemisphere, snow is confined primarily to mountainous areas, apart from Antarctica. Snow affects such human activities as transportation: creating the need for keeping roadways, wings, and windows clear; agriculture: providing water to cro ------------------------------ Date: Sat, 28 Feb 2026 10:12:30 -0600 From: "Metabolism Shot" Subject: Fat-Burning Coffee Is Here Fat-Burning Coffee Is Here http://smileguard.fun/PbdXyvkWj6XCfL3JO99eMzUOu7Luzzbw8wLB4yH0gqId7lpNtg http://smileguard.fun/zCswmuK-7m8Bb2yyVsKA6ng8desYYtTs20nuXFvJqIdmLhLoIg ke is often a naturally occurring, relatively large and fixed body of water on or near the Earth's surface. It is localized in a basin or interconnected basins surrounded by dry land. Lakes lie completely on land and are separate from the ocean, although they may be connected with the ocean by rivers. Lakes, like other bodies of water, are part of the water cycle, the processes by which water moves around the Earth. Most lakes are fresh water and account for almost all the world's surface freshwater, but some are salt lakes with salinities even higher than that of seawater. Lakes vary significantly in surface area and volume of water, but in total cover approximately 2.5 X 106 km2 (less than 2%) of the Earth's surface. Lakes are typically larger and deeper than ponds, which are also water-filled basins on land, although there are no official definitions or scientific criteria distinguishing the two. Lakes are also distinct from lagoons, which are generally shallow tidal pools dammed by sandbars or other material at coastal regions of oceans or large lakes. Most lakes are fed by springs, and both fed and drained by creeks and rivers, but some lakes are endorheic without any outflow, while volcanic lakes are filled directly by precipitation runoffs and do not have any inflow streams. Natural lakes are generally found in mountainous areas (i.e. alpine lakes), dormant volcanic craters, rift zones and areas with ongoing glaciation. Other lakes are found in depress ------------------------------ Date: Sat, 28 Feb 2026 12:19:22 -0600 From: "Tax Relief Services" Subject: Say Goodbye To Your Tax Debt Say Goodbye To Your Tax Debt http://velanta.za.com/W-o2z2TFgrzN2nabNOrfgieev7QpELNl9z6fFScmawsZnhSU5w http://velanta.za.com/D2ECVINml7o904trn_wBuHmpvhzxAHALn0bkh8lKdZARsOj-oA healthy diet is a diet that maintains or improves overall health. A healthful diet provides the body with essential nutrition: water, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Not only advertising may drive preferences towards unhealthy foods. To reverse this trend, consumers should be informed, motivated and empowered to choose healthy diets. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health. The proportion of the world population and number of people unable to afford a healthy diet in the world, 2020 - 2024. It was estimated that 40% of the world population in 2023 could not afford a healthy diet. This is often a political issue. The Food and Agriculture Organization and the World Health Organization have formulated?four core principles of what constitutes healthy diets. According to these two organizations, health diets are: Adequate, as they meet, without exceeding, our body's energy and essential nutrient requirements in support of all the many body functions. Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced, as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease. Moderate, as they include only small quantities (or none) of foods that may have a negative impact on health, such as highly salty and sugar ------------------------------ Date: Sat, 28 Feb 2026 17:41:46 +0100 From: "Auto Insurance Quotes" Subject: Fast, Easy, FREE Auto Insurance Quotes Fast, Easy, FREE Auto Insurance Quotes http://biocalsupport.click/FtP9ygpBImVSz3efIHsd-Dc1j3mDVmCKp0Q2bZBth7pYW-8 http://biocalsupport.click/c87Ha9pO4lfb_xucBLhgn8kJXJh-XogzPnZVgj9Y5Il1KCFudw me alternative practices are based on theories that contradict the established science of how the human body works; others appeal to the supernatural or superstitions to explain their effect or lack thereof. In others, the practice has plausibility but lacks a positive riskbbenefit outcome probability. Research into alternative therapies often fails to follow proper research protocols (such as placebo-controlled trials, blind experiments and calculation of prior probability), providing invalid results. History has shown that if a method is proven to work, it eventually ceases to be alternative and becomes mainstream medicine. Much of the perceived effect of an alternative practice arises from a belief that it will be effective, the placebo effect, or from the treated condition resolving on its own (the natural course of disease). This is further exacerbated by the tendency to turn to alternative therapies upon the failure of medicine, at which point the condition will be at its worst and most likely to spontaneously improve. In the absence of this bias, especially for diseases that are not expected to get better by themselves such as cancer or HIV infection, multiple studies have shown significantly worse outcomes if patients turn to alternative therapies. While this may be because these patients avoid effective treatment, some alternative therapies are actively harmful (such as cyanide poisoning from amygdalin, or the intentional ingestion of hydrogen peroxide) or actively interfere with effective treatments. The alternative medicine sector is a highly profitable industry with a strong lobby, and faces far less regulation over the use and marketing of unproven treatments. Complementary medicine (CM), complementary and alternative medicine (CAM), functional medicine (FM), integrated medicine or integrative medicine (IM), and holistic medicine attempt to combine alternative practices with those of mainstream medicine. Traditional medicine practices become "alternative" when used outside their original settings and without proper scientific explanation and evidence. Alternative metho ------------------------------ Date: Sat, 28 Feb 2026 21:47:02 +0100 From: "Costco Rewards" Subject: Exclusive Survey for Costco customers Exclusive Survey for Costco customers http://winora.store/jmRlhtVD4eMAS-mnBQ0BDWh1YS3dLEpVn0f0VhBV-WN52mxQ4A http://winora.store/yDINcl_h9QQHYsIRIaCa-IphqcEjOFzxSI_qRMABO4yh_V_YmQ e earliest fired bricks appeared in Neolithic China around 4400 BC at Chengtoushan, a walled settlement of the Daxi culture. These bricks were made of red clay, fired on all sides to above 600 B0C, and used as flooring for houses. By the Qujialing period (3300 BC), fired bricks were being used to pave roads and as building foundations at Chengtoushan. According to Lukas Nickel, the use of ceramic pieces for protecting and decorating floors and walls dates back at various cultural sites to 3000-2000 BC and perhaps even before, but these elements should be rather qualified as tiles. For the longest time builders relied on wood, mud and rammed earth, while fired brick and mudbrick played no structural role in architecture. Proper brick construction, for erecting walls and vaults, finally emerges in the third century BC, when baked bricks of regular shape began to be employed for vaulting underground tombs. Hollow brick tomb chambers rose in popularity as builders were forced to adapt due to a lack of readily available wood or stone. The oldest extant brick building above ground is possibly Songyue Pagoda, dated to 523 AD. By the end of the third century BC in China, both hollow and small bricks were available for use in building walls and ceilings. Fired bricks were first mass-produced during the construction of the tomb of China's first Emperor, Qin Shi Huangdi. The floors of the three pits of the Terracotta Army were paved with an estimated 230,000 bricks, with the majority measuring 28x14x7 cm, following a 4:2:1 ratio. The use of fired bricks in Chinese city walls first appeared in the Eastern Han dynasty (25 AD-220 AD). Up until the Middle Ages, buildings in Central Asia were typically built with unbaked bricks. It was only starting in the ninth century CE when buildings were entirely constructed using fired bric ------------------------------ End of alt.music.moxy-fruvous digest V14 #17439 ***********************************************