From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #17153 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Sunday, January 4 2026 Volume 14 : Number 17153 Today's Subjects: ----------------- One small daily routine worth a look ["avoid kegels" Subject: One small daily routine worth a look One small daily routine worth a look A recent discovery in Eastern Europe has changed how many women think about bladder control. It turns out the underlying cause of occasional leakage may involve more than just pelvic floor strength. Simple body alignment method Women in parts of Eastern Europe have quietly used a short daily alignment routine for years. Rather than focusing on repetitive exercises, this approach supports the body in a more natural way. Learn more about this 4-second alignment method http://genixpro.ru.com/GjbQa_S8d2XmpE3creXE_FW5nfzYVMAdpgzuTnHxKTsgtMg5aQ Many women report feeling more confident after adopting this simple habit as part of their routine. If you've tried different solutions without much success, this may be worth a closer look. See how it works here http://genixpro.ru.com/GjbQa_S8d2XmpE3creXE_FW5nfzYVMAdpgzuTnHxKTsgtMg5aQ You are receiving this email because you previously showed interest in health-related content. 4412 Lynn Street Woburn, MA 01801 Unsubscribe or manage preferences http://genixpro.ru.com/qO5xHObPJ1y98WfoUyacLRc-lD0K_4eSaTcn6SN3ZZVHBkinIA ------------------------------ Date: Fri, 2 Jan 2026 10:05:21 +0100 From: "Space Chews" Subject: America's Relaxation Kings Just Changed The Game... America's Relaxation Kings Just Changed The Game... http://brightcraft.za.com/fOZac7k3DYVkArpFWUMTxJ8UFa_fuSTJqNOsB7wE67ogFzEi_A http://brightcraft.za.com/-WZkwNKP7l-NHrU2nRTi-Ei7koGcmT7lHu-6v497UOJtY_ZIsg mmonly known as rosemary, is a shrub with fragrant, evergreen, needle-like leaves and purple or sometimes white, pink, or blue flowers. It is a member of the sage family, Lamiaceae. The species is native to the Mediterranean region, as well as Portugal and Spain. It has a number of cultivars, and its leaves are commonly used as a flavoring. Description rosemary leaves S. rosmarinus 'Prostratus' Salvia rosmarinus (MHNT) Rosemary has a fibrous root system. It forms an aromatic evergreen shrub with leaves similar to Tsuga needles. Forms range from upright to trailing; the upright forms can reach between 1.2b1.8 metres (4b6 ft) tall. The leaves are evergreen, 2b4 cm (3?4b1+1?2 in) long and 2b5 mm (1?16b3?16 in) broad, green above, and white below, with dense, short, woolly hair. This plant flowers in spring and summer in temperate climates, but the plants can be in constant bloom in warm climates; flowers are white, pink, purple, or deep blue. The branches are dotted with groups of 2 to 3 flowers down their length. Rosemary also tends to flower outside its normal flowering season; it has been known to flower as late as early December, and as early as mid-February (in the Northern Hemisphere). The plant can live as long as 35 years. Similar species Salvia jordanii (formerly Rosmarinus eriocalyx) is a closely related species native to Iberia and the Maghreb of Africa. Taxonomy Rosemary plant Salvia rosmarinus is now considered one of many hundreds of species in the genus Salvia. Formerly it was placed in a much smaller genus, Rosmarinus, which contained only two to four species including Rosmarinus officinalis (/?r?sm??ra?n?s ??f?s??ne?l?s/), which is now considered a synonym. Both the original and current genus names of the species were applied by the 18th-century naturalist and founding taxon ------------------------------ End of alt.music.moxy-fruvous digest V14 #17153 ***********************************************