From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #16390 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Saturday, July 19 2025 Volume 14 : Number 16390 Today's Subjects: ----------------- The secret to building muscle after 40, 50, and even 60+ (it's not what you think) ["James" Subject: The secret to building muscle after 40, 50, and even 60+ (it's not what you think) The secret to building muscle after 40, 50, and even 60+ (it's not what you think) http://tupperware.ru.com/4tN5BFYUOE2Uw210F3MdQHKZlbQVMVHsw_GXR4-RzUZ2nKGX http://tupperware.ru.com/QZUc6O2EHiIxz_A_tlsItrYSAXzPVIWzNzV58xo0b21-Py67 reat Wilbraham is a causewayed enclosure, a form of earthwork that was built in northwestern Europe, including the southern British Isles, in the early Neolithic period. Causewayed enclosures are areas that are fully or partially enclosed by ditches interrupted by gaps, or causeways, of unexcavated ground, often with earthworks and palisades in some combination. The site's excavator, David Clarke, considered that it was probably a settlement, but the function of causewayed enclosures in general is debated. The causeways are difficult to explain in military terms since they would have provided multiple ways for attackers to pass through the ditches to the inside of the enclosure, though it was suggted they could have been sally ports for defenders to emerge from and attack a besieging force. Evidence of attacks at some sites provided support for the idea that the enclosures were fortified settlements.[note 1] They may have been seasonal meeting places, used for trading cattle or other goods such as pottery. There is also evidence that they played a role in funeral rites: material such as food, pottery, and human remains was deliberately deposited in the ditches. The construction of these enclosures would have required substantial labour for clearing the land, preparing trees for use as posts or palisades, and digging the ditches, and would probably have been planned for some time in advance, as they were built in a single operatio ------------------------------ End of alt.music.moxy-fruvous digest V14 #16390 ***********************************************