From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #16369 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Tuesday, July 15 2025 Volume 14 : Number 16369 Today's Subjects: ----------------- One Verse. Three Minutes. Lifelong Relief? ["Bible Healing" Subject: One Verse. Three Minutes. Lifelong Relief? One Verse. Three Minutes. Lifelong Relief? http://sensortrashcans.shop/YxCEfl16gX3sFHsPprw0SDVUStgbUyCWbqVjyOPL284KFAbf http://sensortrashcans.shop/pz6uvqC8nnzIMI5nZnOw3ZrrQ9LXJZmH0DAdLZf0n9r6F0Pm hinking stems from a mind that wants to predict, control, and fix everything. Krishna doesnbt dismiss Arjunabs struggle. He acknowledges the difficulty but assures him that with practice (abhyasa) and detachment (vairagya), the mind can be trained. Takeaway: : Donbt be harsh on yourself for overthinking. Itbs natural. : But itbs not permanent. The mind is a muscle b you can train it with consistent effort. 2. Practice Detachment b Not Disinterest One of the most misunderstood teachings of the Gita is the idea of detachment. It doesnbt mean giving up or becoming cold. Krishna teaches us to stay committed to action b but to detach from the results. Overthinking often arises when we obsess over outcomes: "What if I fail?" "What if they donbt like me?" "What if it doesnbt go as planned?" bYou have the right to perform your duty, but not to the fruits of your actions.b b Bhagavad Gita 2.47 Takeaway: : Do your best, but donbt mentally live in the future. : Free your mind from the need to control results. : This reduces anxiety and brings calm to the overactive mind. 3. Focus on the Present Moment (Karma Yoga) Krishna repeatedly emphasizes Karma Yoga b the path of selfless action. This isnbt about working without reward b itbs about putting full attention into the task at hand. Overthinking thrives in mental idleness or while multitasking. But when youbre fully engaged in a single task, the mind has no space to wan ------------------------------ End of alt.music.moxy-fruvous digest V14 #16369 ***********************************************