From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #16129 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Saturday, May 31 2025 Volume 14 : Number 16129 Today's Subjects: ----------------- Harness the Hidden Muscle in You ["Your hip flexors" Subject: Harness the Hidden Muscle in You Harness the Hidden Muscle in You http://foxgardening.click/8I3_5c_Z6pqsz7wFYP39VAgON0y_pO2q009HAfrWzqHr6C1IKg http://foxgardening.click/kzrLz3w6VOXkQwp-tic7fx6e7cMoikF-EJ7uxKpGJXyT_vE4eA nal food plant in Africa. Along with the gemsbok cucumber (Acanthosicyos naudinianus) and tsamma (citron melon), it is one of the few sources of water during the dry season in the Kalahari Desert. In northern Zimbabwe, it is called gaka or gakachika, and is primarily used as a snack or salad, and rarely for decoration. It can be eaten at any stage of ripening. C. metuliferus may be used as a rootstock (via grafting) for melon to prevent both growth reduction and a strong nematode buildup in M. incognita-infested soil. The fruit's taste has been compared to a combination of banana and passionfruit, cucumber and zucchini or a combination of banana, cucumber and lime. A small amount of salt or sugar can increase the flavor, but the seed content can make eating the fruit less convenient than many common fruits. Some also eat the peel, which is very rich in vitamin C an ------------------------------ End of alt.music.moxy-fruvous digest V14 #16129 ***********************************************