From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #15186 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Monday, December 9 2024 Volume 14 : Number 15186 Today's Subjects: ----------------- US Scientist: Do This Purple Peel Exploit To 3X Calorie Burning ["Shirley] ---------------------------------------------------------------------- Date: Mon, 9 Dec 2024 13:45:19 +0100 From: "Shirley" Subject: US Scientist: Do This Purple Peel Exploit To 3X Calorie Burning US Scientist: Do This Purple Peel Exploit To 3X Calorie Burning http://jointpain.ru.com/CggplrkY6GVYqZTZ9OZRI9WkMYPm3N6Olom3I2XFE6dy5g4y http://jointpain.ru.com/e1GdR4NHQK7GKaa2NXulaU6SG0QHKMUFlJ86vNZ4Hi5wER6d ort which had an established scale of difficulty for movements and body positions, and shifted the focus of bouldering from reaching the summit to navigating a set of holds. Gill developed a rating system that was closed-ended: B1 problems were as difficult as the most challenging roped routes of the time, B2 problems were more difficult, and B3 problems had been completed once.:?64b65? Gill introduced chalk as a method of keeping the climber's hands dry, promoted a dynamic climbing style, and emphasized the importance of strength training to complement skill. As Gill improved in ability and influence, his ideas became the norm. In the 1980s, two important training tools emerged. One important training tool was bouldering mats, also referred to as "crash pads", which protected against injuries from falling and enabled boulderers to climb in areas that would have been too dangerous otherwise. The second important tool was indoor climbing walls, which helped spread the sport to areas without outdoor climbing and allowed serious climbers to train year-round. As the sport grew in popularity, new bouldering areas were developed throughout Europe and the United States, and more athletes began participating in bouldering competitions. The visib ------------------------------ End of alt.music.moxy-fruvous digest V14 #15186 ***********************************************