From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #15171 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Sunday, December 8 2024 Volume 14 : Number 15171 Today's Subjects: ----------------- Is Relief Possible For Bone-On-Bone Knee Pain? (15 Second Habit) ["NHMD J] ---------------------------------------------------------------------- Date: Sun, 8 Dec 2024 09:20:33 +0100 From: "NHMD Joint Complex Affliate" Subject: Is Relief Possible For Bone-On-Bone Knee Pain? (15 Second Habit) Is Relief Possible For Bone-On-Bone Knee Pain? (15 Second Habit) http://9dbreathwork.sa.com/48AwOPydxBzI_MVIsd-k5Q4ZiKsIN-It4AtOZ3RP9V9ulyfh http://9dbreathwork.sa.com/rJUqsVW2EZTbLKhKjTWXf-xYfDIyXio1-dF-nFJJIICyFuvl uthern Sahara and the Sahel, based on trans-Saharan trade, including the Ghana Empire and the Mali Empire, Songhai Empire, the Kanem Empire and the subsequent Bornu Empire. They built stone structures like in Tichit, but mainly constructed in adobe. The Great Mosque of Djenne is most reflective of Sahelian architecture and is the largest adobe building in the world. In the forest zone, several states and empires such as Bono State, Akwamu and others emerged. The Ashanti Empire arose in the 18th century in modern-day Ghana. The Kingdom of Nri, was established by the Igbo in the 11th century. Nri was famous for having a priest-king who wielded no military power. Nri was a rare African state which was a haven for freed slaves and outcasts who sought refuge in their territory. Other major states included the kingdoms of If? and Oyo in the western block of Nigeria which became prominent about 700b900 and 1400 respectively, and center of Yoruba culture. The Yoruba built massive mud walls around their cities, the most famous being Sungbo's Eredo. Another prominent kingdom in southwestern Nigeria was the Kingdom of Benin, whose power lasted between the 15th and 19th century. Their dominance reached as far as the well-known city of Eko which was named Lagos by the Portu ------------------------------ End of alt.music.moxy-fruvous digest V14 #15171 ***********************************************