From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #15170 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Sunday, December 8 2024 Volume 14 : Number 15170 Today's Subjects: ----------------- US Scientist: Do This Purple Peel Exploit To 3X Calorie Burning ["Shirley] ---------------------------------------------------------------------- Date: Sun, 8 Dec 2024 08:45:53 +0100 From: "Shirley" Subject: US Scientist: Do This Purple Peel Exploit To 3X Calorie Burning US Scientist: Do This Purple Peel Exploit To 3X Calorie Burning http://cholesterol.best/uRPGjh_hhFEmSH_5Mr_H1MVs9-74l8tncYLNMEo6K584EoPMAA http://cholesterol.best/a8Q94E7wKK_WaWZfCp3u6j0Ow8Qu4kO2ZuD_sqLB5QXUGyhO ards within the Benin Kingdom had their moats, often constructed for distinct reasons. The Ogiso kings contributed to the development of some of these moats, maintaining control and organisation within the kingdom. With the transition from the Ogiso kings to the Obas, the moat-building tradition persisted. Obas like Oba Oguola and Oba Ewuare re-dug and deepened some of these structures. The moats associated with the Benin Kingdom today, particularly the inner moat crossed during Obas' coronation, might have been deepened during Oba Ewuare's reign in 1440 AD. Oba Oguola, who reigned around 1280 AD, also played a role in moat construction. Construction of the Benin Moat itself began as early as 800 AD and continued until around 1460 AD. This defensive system comprised inner moats and walls protecting Benin City, while outer walls extended to encompass numerous villages and communities. In total, the moat system spanned about 16,000 kilom ------------------------------ End of alt.music.moxy-fruvous digest V14 #15170 ***********************************************