From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #12653 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Tuesday, November 21 2023 Volume 14 : Number 12653 Today's Subjects: ----------------- Kegels Unsafe? NEW Method for Healing Your Pelvic Floor ["Bladder Leakage] ---------------------------------------------------------------------- Date: Tue, 21 Nov 2023 16:03:12 +0100 From: "Bladder Leakage" Subject: Kegels Unsafe? NEW Method for Healing Your Pelvic Floor Kegels Unsafe? NEW Method for Healing Your Pelvic Floor http://vertigindizziness.shop/_oAxkemvS9L3tQwKzY4cAcw9Hqy6UvkKA3EAFZ-T4vhSVItt2g http://vertigindizziness.shop/FcRH5jozl3Yt5svLB0h0ia2sXRDqmY9Xec8S7VcxzuUUEEnlJg The Phoenicians were possibly the first to introduce the bireme, around 700 BC. An Assyrian account describes Phoenicians evading capture with these ships.[citation needed] The Phoenicians are also credited with inventing the trireme, which was regarded as the most advanced and powerful vessel in the ancient Mediterranean world, and was eventually adopted by the Greeks. The Phoenicians developed several other maritime inventions. The amphora, a type of container used for both dry and liquid goods, was an ancient Phoenician invention that became a standardized measurement of volume for close to two thousand years. The remnants of self-cleaning artificial harbors have been discovered in Sidon, Tyre, Atlit, and Acre. The first example of admiralty law also appears in the Levant. The Phoenicians continued to contribute to cartography into the Iron Age. In 2014, a 12 metres (39 ft) long Phoenician trading ship was found near Gozo island in Malta. Dated 700 BC, it is one of the oldest wrecks found in the Mediterranean. Fifty amphorae, used to contain wine and ------------------------------ End of alt.music.moxy-fruvous digest V14 #12653 ***********************************************