From: owner-ammf-digest@smoe.org (alt.music.moxy-fruvous digest) To: ammf-digest@smoe.org Subject: alt.music.moxy-fruvous digest V14 #11271 Reply-To: ammf@fruvous.com Sender: owner-ammf-digest@smoe.org Errors-To: owner-ammf-digest@smoe.org Precedence: bulk alt.music.moxy-fruvous digest Friday, May 5 2023 Volume 14 : Number 11271 Today's Subjects: ----------------- Worst Breakfast Habit for Blood Sugar ["Efficient Insulin" Subject: Worst Breakfast Habit for Blood Sugar Worst Breakfast Habit for Blood Sugar http://antitarcigarette.za.com/bQVo52r4DUaQuVJEsXQXzOWS0gmN1IUjciO-IYk2q6klK46Eog http://antitarcigarette.za.com/TPdJhVUdl9AytP_s0QgtpAKPI8vZeoW9VgrZRSWPzR7feoHcbA Carbohydrate consumed in food yields 3.87 kilocalories of energy per gram for simple sugars, and 3.57 to 4.12 kilocalories per gram for complex carbohydrate in most other foods. Relatively high levels of carbohydrate are associated with processed foods or refined foods made from plants, including sweets, cookies and candy, table sugar, honey, soft drinks, breads and crackers, jams and fruit products, pastas and breakfast cereals. Lower amounts of carbohydrate are usually associated with unrefined foods, including beans, tubers, rice, and unrefined fruit[dubious b discuss]. Animal-based foods generally have the lowest carbohydrate levels, although milk does contain a high proportion of lactose. Organisms typically cannot metabolize all types of carbohydrate to yield energy. Glucose is a nearly universal and accessible source of energy. Many organisms also have the ability to metabolize other monosaccharides and disaccharides but glucose is often metabolized first. In Escherichia coli, for example, the lac operon will express enzymes for the digestion of lactose when it is present, but if both lactose and glucose are present the lac operon is repressed, resulting in the glucose being used first (see: Diauxie). Polysaccharides are also common sources of energy. Many organisms can easily break down starches into glucose; most organisms, however, cannot metabolize cellulose or other polysaccharides like chitin and arabinoxylans. These carbohydrate types can be metabolized by some bacteria and protists. Ruminants and termites, for example, use microorganisms to process cellulose. Even though these complex carbohydrates are not very digestible, they represent an important dieta ------------------------------ Date: Thu, 4 May 2023 16:34:36 +0200 From: "High Cholesterol" Subject: Lower the risk of heart disease naturally Lower the risk of heart disease naturally http://jetblue.today/_GLPJe-Xip_ngNo2Evrz6XBjVWemXsgzlxXiXH4GJwsZUPY-sg http://jetblue.today/6SGIVsEXJUFjxLt78StR0t9hTjLzAxDQvOYxExrERo2isbx2iw he earliest known evidence of human presence in the area now known as England was that of Homo antecessor, dating to approximately 780,000 years ago. The oldest proto-human bones discovered in England date from 500,000 years ago. Modern humans are known to have inhabited the area during the Upper Paleolithic period, though permanent settlements were only established within the last 6,000 years. After the last ice age only large mammals such as mammoths, bison and woolly rhinoceros remained. Roughly 11,000 years ago, when the ice sheets began to recede, humans repopulated the area; genetic research suggests they came from the northern part of the Iberian Peninsula. The sea level was lower than the present day and Britain was connected by land bridge to Ireland and Eurasia. As the seas rose, it was separated from Ireland 10,000 years ago and from Eurasia two millennia later. The Beaker culture arrived around 2,500 BC, introducing drinking and food vessels constructed from clay, as well as vessels used as reduction pots to smelt copper ores. It was during this time that major Neolithic monuments such as Stonehenge and Avebury were constructed. By heating together tin and copper, which were in abundance in the area, the Beaker culture people made bronze, and later iron from iron ores. The development of iron smelting allowed the construction of better ploughs, advancing agriculture (for instance, with Celtic fields), as well as the production of more effective weapons. During the Iron Age, Celtic culture, deriving from the Hallstatt and La TC(ne cultures, arrived from Central Europe. Brythonic was the spoken language during this time. Society was tribal; according to Ptolemy's Geographia there were around 20 tribes in the area. Earlier divisions are unknown because the Britons were not literate. Like other regions on the edge of the Empire, Britain had long enjoye ------------------------------ End of alt.music.moxy-fruvous digest V14 #11271 ***********************************************